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Time Management Power Bowl

This vibrant and nourishing power bowl combines cooked grains, fresh vegetables, and protein-rich toppings, assembled with a focus on balanced textures and flavors. It showcases a mix of crunchy, tender, and creamy elements, making it both satisfying and visually appealing.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup quinoa or brown rice rinsed
  • 2 cups water or vegetable broth
  • 1 bell pepper deseeded and chopped
  • 1 cucumber diced
  • 1 avocado ripe avocado sliced
  • 1 cup cooked chickpeas or grilled chicken for protein
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • to taste salt and pepper

Equipment

  • Saucepan
  • Mixing bowl
  • Chef’s knife
  • Cutting board

Method
 

  1. Bring water or broth to a boil in a saucepan, then stir in the rinsed grains. Cover and simmer over low heat until tender and fluffy, about 15 minutes. Fluff with a fork and set aside.
  2. While the grains cook, prepare your vegetables and protein. Chop the bell pepper and cucumber into bite-sized pieces, slice the avocado, and prepare your protein source.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple dressing.
  4. In a large mixing bowl, combine the cooked grains with the chopped vegetables and protein. Drizzle the dressing over the mixture and gently toss to combine, ensuring everything is evenly coated.
  5. Divide the mixture into serving bowls. Top each with slices of avocado for creaminess and added flavor.
  6. Finish by adding a sprinkle of extra salt and pepper if desired, and enjoy your nutritious, colorful power bowl packed with textures and flavors.

Notes

Feel free to customize with your favorite vegetables or protein sources. This dish can be served warm or chilled, making it versatile for any time of day.