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Savory Spinach and Feta Muffins

These savory muffins are made by mixing a simple batter of flour, eggs, and milk, then folding in wilted spinach and crumbled feta cheese. Baked until golden and fluffy, they develop a tender crumb with a cheesy, earthy flavor and a slightly crisp top, perfect for a quick breakfast or snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8
Course: Main Course
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 2 cups fresh spinach about 4 cups raw
  • 1 cup crumbled feta cheese preferably full-fat
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 2 eggs large
  • 1/2 cup olive oil extra virgin preferred
  • 3/4 cup milk dairy or plant-based
  • salt and pepper to taste

Equipment

  • Muffin tin
  • Mixing bowl
  • Spatula
  • Grater

Method
 

  1. Wash the spinach thoroughly and roughly chop it. Squeeze out as much excess moisture as possible to prevent sogginess in the muffins.
  2. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or lightly grease it.
  3. In a large mixing bowl, whisk together the eggs, olive oil, and milk until the mixture is smooth and slightly frothy, about 30 seconds.
  4. Add the flour, baking powder, salt, and pepper to the wet ingredients. Gently fold everything together until just combined; avoid overmixing to keep the muffins tender.
  5. Stir in the chopped spinach and crumbled feta cheese, folding gently until evenly distributed throughout the batter.
  6. Using a spoon or ice cream scoop, evenly divide the batter among the muffin cups, filling each about three-quarters full.
  7. Bake in the preheated oven for 20-25 minutes, until the muffins are golden on top and a toothpick inserted into the center comes out clean.
  8. Remove the muffins from the oven, and let them rest in the tin for about 5 minutes to set. Then transfer to a wire rack to cool slightly.
  9. Serve the muffins warm or at room temperature, perhaps with a drizzle of olive oil or a dollop of yogurt for extra flavor.