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Roasted Cauliflower Steaks with Garlic and Herbs

Cauliflower steaks are thick slices of whole cauliflower roasted until tender inside and crispy on the edges. The dish features a smoky, caramelized crust with fragrant garlic, bright lemon juice, and fresh herbs, creating a hearty and visually appealing main course. This simple method highlights the cauliflower’s natural nutty flavor and satisfying texture.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 head cauliflower firm, heavy with tightly packed florets
  • 3 tablespoons olive oil good quality, extra-virgin
  • 3 cloves garlic thinly sliced or minced
  • 1 teaspoon paprika smoked or sweet
  • to taste salt
  • to taste black pepper
  • 1 lemon lemon for fresh juice
  • a handful fresh parsley or cilantro chopped for garnish

Equipment

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Brush or spoon for oil
  • Spatula

Method
 

  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.
  2. Trim the leaves and stem from the cauliflower, then carefully slice it into about 1.5-inch thick steaks, trying to keep the shape intact.
  3. Brush both sides of each cauliflower steak generously with olive oil, ensuring an even coating.
    1 head cauliflower
  4. Sprinkle salt, black pepper, and paprika evenly over both sides, pressing lightly to help the spices adhere.
    1 head cauliflower
  5. Arrange the seasoned cauliflower steaks on the prepared baking sheet, giving each enough space to cook evenly.
  6. Bake in the oven for 20 minutes until the edges start to turn deep amber and caramelize.
  7. Carefully flip each cauliflower steak with a spatula, being gentle to keep their shape.
  8. Return to the oven and bake for another 15–20 minutes until the edges are crispy and golden brown, and the cauliflower feels tender when poked with a knife.
  9. During the last 5 minutes, sprinkle the sliced garlic over the steaks so it can toast lightly and release its aroma.
    1 head cauliflower
  10. Remove the cauliflower from the oven, squeeze fresh lemon juice over the steaks, and sprinkle with chopped herbs for a burst of freshness.
    1 head cauliflower
  11. Let the cauliflower rest for a few minutes, then serve warm, enjoying the crispy edges and smoky, tender interior.