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Mindful Whole Grain Toast

This wholesome toast combines hearty whole grain bread with simple toppings, prepared by toasting and adding fresh, natural ingredients. The final product has a crisp exterior and a chewy, slightly nutty interior, enhanced by the flavors of wholesome grains and fresh toppings. It’s an easy, nourishing dish that invites mindful eating with every bite.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 slices whole grain bread
  • 1 tablespoon olive oil optional for drizzling
  • 1 avocado ripe avocado sliced or mashed
  • to taste sea salt for sprinkling
  • to taste freshly ground black pepper for seasoning
  • 1/2 lemon lemon juice for flavor and preventing browning

Equipment

  • Toaster
  • Knife
  • Cutting board

Method
 

  1. Begin by toasting the slices of whole grain bread until they are golden and crisp.
  2. While the bread is toasting, prepare your avocado by slicing it in half, removing the pit, and scooping out the flesh into a bowl. Drizzle with lemon juice to keep it from browning and mash lightly with a fork.
  3. Spread the mashed avocado evenly over each toasted slice, covering the surface completely.
  4. Sprinkle a pinch of sea salt and freshly ground black pepper over the avocado for flavor.
  5. If desired, drizzle a small amount of olive oil over the top for added richness.
  6. Serve the toast immediately while the bread is still warm and crispy, allowing you to enjoy the textures and flavors fully.

Notes

For added crunch, sprinkle with seeds or nuts. Feel free to customize toppings with cherry tomatoes, radishes, or microgreens for extra freshness.