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Mindful Vegetable Stir-Fry

This vibrant vegetable stir-fry combines crisp, colorful vegetables cooked quickly over high heat to retain their texture and nutrients. The dish is seasoned simply to highlight the natural flavors, resulting in a lively, crunchy, and visually appealing meal that celebrates fresh produce and mindful cooking techniques.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups broccoli florets chopped into bite-sized pieces
  • 1 red bell pepper sliced julienned for quick cooking
  • 1 carrot julienned adds sweetness and color
  • 1 cup snap peas trimmed
  • 2 tablespoons vegetable oil for stir-frying
  • 2 tablespoons soy sauce for seasoning
  • 1 teaspoon sesame oil adds aroma and flavor
  • 1 clove garlic minced
  • 1 inch fresh ginger grated

Equipment

  • Wok or large skillet
  • Wooden spoon or spatula

Method
 

  1. Prepare all vegetables by chopping broccoli into small florets, julienning the bell pepper and carrot, and trimming the snap peas. Having everything ready makes quick cooking easier.
  2. Heat the wok or large skillet over high heat until shimmering. Add the vegetable oil, allowing it to swirl and heat up for about 30 seconds until it begins to ripple.
  3. Add the minced garlic and grated ginger to the hot oil. Stir quickly with a wooden spoon, releasing fragrant aroma and causing the mixture to sizzle for about 15 seconds.
  4. Immediately add the broccoli florets, stirring constantly to coat with the aromatic oil. Cook for 2-3 minutes until the broccoli turns bright green and just begins to soften with a slight crunch.
  5. Next, add the sliced bell pepper and julienned carrot. Continue stir-frying for another 2 minutes, allowing the vegetables to become tender yet still crisp.
  6. Stir in the snap peas and cook for 1 minute, maintaining a lively sizzle. The peas should remain crunchy and vibrant.
  7. Pour the soy sauce and sesame oil over the vegetables, tossing gently to evenly distribute the flavors. Let cook for another 30 seconds, allowing the sauce to slightly thicken and coat the veggies.
  8. Remove the wok from heat and transfer the stir-fry to a serving dish. The vegetables should be vibrant, tender-crisp, and coated with a glossy sauce.
  9. Serve immediately, savoring the fresh aroma and crunchy texture of the vegetables as the final step of your mindful cooking.

Notes

For a more intense flavor, let the vegetables sit in the sauce for a minute before serving. Feel free to customize with your favorite vegetables or add a sprinkle of sesame seeds.